Dr. Allissa GaulOct 9, 20183 min readAre You Feeling the Cold Right Now? Using Cold Water and Meditation for Making Cold Your FriendI am sure that if you live in Calgary right now, COLD has been on your mind. If you don't live here, well, you have probably not ever had...
Dr. Allissa GaulDec 23, 20133 min readUNDERSTANDING STRESS AND HEALTHSTRESS. What do you do when you hear or see that word? Do your shoulders tense? Does your stomach tie itself in knots? Or do you roll...